Try Crown Green Bowling.

Enjoy laughs, giggles, and a little exercise for under £50 a year with an annual membership.

Everyone can start bowling—there are junior, senior, and even ladies-only teams. It’s fun yet competitive, and simple to get started. Just contact your local club to make new friends and stay active.

Most local clubs are open to new bowlers and experienced players throughout 2025.

There are three clubs in Preesall and Knott End alone, plus clubs in Pilling, Stalmine, Hambleton, Nateby, and Out Rawcliffe—making eight local clubs in Over Wyre. Many more can be found in Garstang, Blackpool, Fleetwood, and Preston, where hundreds of bowlers enjoy the sport.

Bowls is an ultra-low-cost sport, perfect for beginners having a laugh or skilled players competing for cash prizes. With clubs across Over Wyre, Fleetwood, and Blackpool, there’s plenty of choice for afternoon or evening matches.

Clubs open to beginners in 2025:
Goose Green, Knott End, Hambleton, Nateby, Out Rawcliffe, Pilling, Preesall, and Stalmine.

Open days confirmed:

Goose Green, Pilling Lane, Preesall FY6 0HL – Sat 22nd March

Hambleton Sports & Social Club / Nateby Bowling Club – Sun 23rd March

Simply pop down in the afternoon for a brew and give bowls a go for free! All you need is a pair of trainers or flat-soled shoes, and you're good to go.

Michael Stoker
e: overwyre21@gmail.com
www.online-bowls.org

New fitness classes by Nikki.

As we age, staying physically active becomes increasingly important for maintaining overall health and quality of life. Regular exercise offers numerous benefits for older adults, from improving physical health to boosting mental well-being.

First, exercise helps to maintain and even improve physical function. Strength training and cardiovascular activities, like walking, swimming, and dance can help older adults preserve muscle mass and bone density, which naturally decline with age. This can reduce the risk of falls, fractures, and mobility issues. Activities like stretching, yoga and chair-based exercise can also improve flexibility and balance, enhancing coordination and preventing injuries.

In addition to physical benefits, staying active has profound effects on mental health. Exercise has been shown to reduce symptoms of depression, anxiety, and stress. Engaging in regular physical activity stimulates the release of endorphins—chemicals in the brain that promote feelings of happiness and well-being. It also improves cognitive function, which can help delay the onset of memory-related conditions.

Exercise also promotes heart health. Cardiovascular activities such as brisk walking or dancing, help improve circulation, lower blood pressure, and reduce the risk of heart disease, which is more common in older adults. It can also improve sleep quality, making it easier to fall and stay asleep, which is crucial for physical and mental recovery.

Lastly, keeping active provides an opportunity for social interaction. Whether it's a group fitness class, walking with friends, or joining a recreational sports league, exercise allows older adults to stay connected with others, which combats loneliness and isolation.

In conclusion, regular exercise is one of the most effective ways for older adults to stay healthy, improve their physical, mental, and emotional well-being. It’s never too late to start moving - small changes can make a big difference! Be happy.

Find out more about Nikki’s classes.